WHAT MAKES SKIN BEAUTIFUL?

Here are the key aspects that help your skin glow and look healthy:

1. Proper skincare – less is more 🌱 

• Cleansing: Regular face washing helps remove dirt, oil, and dead skin cells. But don’t overdo it!
• Moisturizing: Every skin type needs hydration to maintain elasticity and softness.
• Exfoliating: Exfoliating once a week helps remove dead skin cells and improves complexion.
• Prevention: Use an antioxidant-rich oil or serum!

2. Healthy diet

• Best collagen intake: make real bone broth!
• Antioxidants: Vitamins C and E, beta-carotene (e.g., berries, carrots, leafy greens).
• Omega fatty acids: Foods like fish, flax or chia seeds help keep the skin moisturized.
• Adequate water intake: hydrated skin looks healthy and glowing.

3. Lifestyle

• Sleep: Skin regenerates during sleep – getting at least 7–8 hours a night is crucial.
• Stress reduction: Stress increases cortisol, which can trigger acne and inflammation.
• Massage/Exercise: Boosts circulation, bringing more oxygen and nutrients to the skin.

4. Avoid ✋️

• Smoking and alcohol: Both damage skin structure.
• Harsh chemical products: Wrong cosmetics may irritate or clog pores. Less is more! Natural is better!

These are simple tips that actually work – but only if you truly stick to them 👊

Beautiful skin is the result of multiple factors working together, including skincare, lifestyle, and overall health. Try sticking to your skin beauty routine for at least 28 days and see what happens.

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