WHAT MAKES SKIN BEAUTIFUL?

Here are the key aspects that help your skin glow and look healthy:

1. Proper skincare – less is more 🌱 

• Cleansing: Regular face washing helps remove dirt, oil, and dead skin cells. But don’t overdo it!
• Moisturizing: Every skin type needs hydration to maintain elasticity and softness.
• Exfoliating: Exfoliating once a week helps remove dead skin cells and improves complexion.
• Prevention: Use an antioxidant-rich oil or serum!

2. Healthy diet

• Best collagen intake: make real bone broth!
• Antioxidants: Vitamins C and E, beta-carotene (e.g., berries, carrots, leafy greens).
• Omega fatty acids: Foods like fish, flax or chia seeds help keep the skin moisturized.
• Adequate water intake: hydrated skin looks healthy and glowing.

3. Lifestyle

• Sleep: Skin regenerates during sleep – getting at least 7–8 hours a night is crucial.
• Stress reduction: Stress increases cortisol, which can trigger acne and inflammation.
• Massage/Exercise: Boosts circulation, bringing more oxygen and nutrients to the skin.

4. Avoid ✋️

• Smoking and alcohol: Both damage skin structure.
• Harsh chemical products: Wrong cosmetics may irritate or clog pores. Less is more! Natural is better!

These are simple tips that actually work – but only if you truly stick to them 👊

Beautiful skin is the result of multiple factors working together, including skincare, lifestyle, and overall health. Try sticking to your skin beauty routine for at least 28 days and see what happens.

Why should men exfoliate?

Men's skin is generally slightly tougher and has a stronger texture than women's. As always, different types are represented, from oily to very dry.

REAL cocoa-amber scrub is suitable for all men's skin types because it exfoliates the skin without drying or clogging it too much. Amber is a healing electro-magnetic field bio-stimulator that helps prevent premature aging of the skin and contains antimicrobial and antioxidant components. In addition to the above, the succinic acid contained in amber strengthens the capillaries and refreshes the complexion.

Men generally prefer a simpler skin care procedure, so our scrub can work as a so-called one-pot solution that:

✨ cleans
✨ removes dead skin cells
✨ improves complexion and texture
✨ moisturizes
✨ leaves the skin breathing, refreshed, and feeling brand new

The scrub should be applied to warm, moist skin with gentle massaging movements and rinsed with warm water. Especially pleasant to use in the shower or sauna.

Dry Skin vs. Oily Skin: Different Needs, Same Solution?

Understanding your skin type is key to choosing the right care—and you might be surprised to learn that dry and oily skin often need similar treatment. Let's break it down.

🌿 Dry Skin: What Does It Mean?

Dry skin struggles to retain water and doesn't produce enough sebum (your skin’s natural oil). This can lead to tightness, flaking, and premature fine lines.

The remedy? Hydration + Moisturization.

1. Hydration comes first—think toners, gels, and water-based serums that infuse the skin with moisture.
2. Moisturization follows—oils, butters, or salves seal in the hydration and nourish the skin.

Rule of thumb:
✨ Water-based product first, then oil or balm on top.

💧 Oily Skin: What Does It Mean?

You might think oily skin is already moisturized, but in truth, excess sebum is often a sign of dehydration. When your skin lacks water, it tries to compensate by producing more oil to prevent water loss.
So what’s the fix? Not harsh cleansers or oil-stripping treatments—but gentle hydration and balanced nourishment.

Yes, oily skin needs the same two steps as dry skin:

1. Start with a hydrating gel or water-based seru
2. Follow with a light oil or balm to signal your skin: “No need to panic—I’ve got moisture covered.”

The result? Your skin finds its balance, reduces sebum production naturally, and becomes visibly healthier.

The Takeaway: Balance Is Everything

Whether your skin is dry, oily, or somewhere in between, the key is supporting its natural barrier with both hydration and moisture.

Simple formula, powerful results:
Hydration first. Oil or balm after.
For all skin types.

How to use skin oils properly and salves?

There are many people who would like to try cool plant oils on their skin but they have heard that oil may cause skin problems.

So, how to use skin oils properly and what hacks to use?!

1. Use water-based products first and oils after. Healthy skin contains both water and lipids. Balance is key.

2. When you apply oil or balm on slightly wet skin you get a cream-like effect that makes the oil absorb quicker.

3. Add a drop of oil into your foundation before applying and get a glowing highlighted complexion that radiates vitality. You can use your favorite salve or balm only on your cheekbones to get a slight highlighter effect.

4. Use a good high-quality balm also on your lips and around the eyes to give a dewy look. Glow and sparkle naturally. Shiny skin in the right places gives a beautiful look.

5. 100% oils and balms that contain plant extracts or essential oils are concentrates that can be used as serums.

6. When jogging or training in cold weather or snow then use face oil on dry skin to provide a protective layer against cold and frostbite.

7. Try different oils until you find the right one for you. Different oils have different molecule sizes and individual suitability depends. 😉

All 'Reial' natural products are water-free and pure, more info www.reial.ee 

What attracts & repels mosquitos?

Often can hear that people saying: ’I must have sweet blood that mosquitos love me’.

Many insects, mosquitoes included, are attracted by food smells already from 50 m. The odour of the carbon dioxide (CO2) gas that humans naturally exhale. Sweat attracts mainly blood-sucking bugs, especially human sweat is super target at least for 2 species of mosquitos.

Scents that attract mosquitos:

• CO2. 
  You excrete it more after training or when simply too hot. Also lit candle.

• Lactic acid. 
  Your sweat excretes it more after training or after eaten salty and potassium-rich products, like bananas (mosquito favourites), potato, orange, spinach, raisins, whole grain products etc. Hence being in an area with a lot of mosquitos avoid those and shower after sports activities.

• Floral-fruit scents.
  Mainly cosmetics– shower gel, shampoo, perfumes, also laundry detergents.

• Humidity. 
  Mosquitos like water, inc. moist plants. Standing water is a perfect breeding ground.

• Dark clothes.
  Wear light-coloured clothes and long sleeves.

• Sweat.
  Adults have a stronger scent than kids. In a study, it showed infants and toddlers get fewer bites.

What repels them:

• Smoke, wind, (cool air, ventilator), candles, incense. However, sitting outside, there is no point in using candles and incense, because they can't smell them in the wind.
• The smell of vanilla, but it must be pure vanilla, not vanillin. Dilute it in water and sprinkle on yourself or mix vanilla in olive oil and rub in.
• Vinegar, apple vinegar– dilute and use in a spray bottle.
• Garlic.
• Cloves that you can knead from time to time to give off an odour.
• Ointments containing menthol and eucalyptus and other similar substances.
• Marigold, lavender, mints, catnip etc. It is recommended to plant those around terraces and verandas to make the so-called natural barrier or bring them to the table with a vase/pot.
• Pure essentials oils which repel bugs.
• Lemongrass pure oil is one of the natural remedies for mosquitos and other bugging insects. Lemongrass is known as one of the oldest repellents, found in many ancient recipes.

You can spray tea made from yarrow, rosemary or some other bug repellent plant on children. Their sweat is milder and does not require as strong products as adults in general.

When making a mosquito repellent yourself, keep in mind that each person's body and odours are different and that works in one person may not do so in another. Common recipes include essential oils, water and alcohol.

Essential oils:

One of the best is neem tree oil, lemongrass, lemon eucalyptus, citronella, lavender, peppermint, sweet orange (+ other citrus essential oils like lemon & grapefruit), spearmint, tea tree, clove, garlic oil, basil, cumin Et al.

Plants used in essential oils can be used also different ways, for example, lemongrass in a candle, incense, cream. Be careful using essential oils, without dilution can use only a few (like tea tree, lavender). Most of them need to dilute base oil or make a mixture of water and alcohol.
Be also moderate in use, they can irritate the skin.

Definitely use pure oils instead of aroma oils.

Avoid eye and broken skin area. Know that natural does not always mean safe, some people are allergic. Therefore, it is wise to try home-made sprays before in a smaller area of skin. Mixtures made from essential oils could be applied to areas of the pulse, such as the wrist, temples and neck.

If the essential oil is not available, use fresh plants such as lavender, basil, mint etc. Rub them directly on the skin, as well as crush and wrap in a scarf and put it around your neck or arm. 

Tea tree oil and calendula oil, clove oil, lemongrass, etc. are ideal for bites and bumps. In addition, cooling products (gels-creams containing menthol or eucalyptus) or plants (eg lemongrass). Drying products (salts, baking soda with water, acids - lemon, lime). Avoid scratching to prevent inflammation.

SCRUBS- for health and glowing skin!

Scrubs: The Underrated Secret to Radiant Skin and Holistic Well-Being

Do you dream of soft, glowing skin—or wish to ease a health concern naturally? Believe it or not, one powerful yet often overlooked solution is scrubs. These simple, effective treatments are more than just skincare—they’re self-care. Yet many of us don’t give them the attention they deserve.

Facial and body scrubs are incredibly easy (and fun!) to make at home. They awaken the senses, boost circulation, gently exfoliate, and help skin absorb nutrients more effectively. What’s even better? You can craft them with pure, nourishing ingredients you likely already have in your kitchen.

In this article, I share insights from my course in Practical Herbal Medicine and Herbs—a beautiful journey into the healing power of plants that inspired my latest creation.

My Motto: If You Can Eat It, You Can Use It

When it comes to skincare, I believe in using ingredients that are safe enough to eat. That’s why my new scrub is made entirely with organic, natural components, many of which were hand-harvested during summer.

This unique scrub, suitable for both face and body, blends:

• Ground cocoa bean peels – rich in antioxidants and gentle exfoliation
• Amber powder – known for its revitalizing and anti-inflammatory properties
  
• Nourishing oils – to deeply moisturize and soften the skin
  
• A touch of shea butter – for added creaminess and skin-soothing benefits
  
• Wildcrafted herbs – rose, sage, chamomile, and yarrow, selected for their calming and healing effects.
  

Nature’s Touch, Handcrafted for You!

This is not your average store-bought scrub. It's a one-of-a-kind blend born from herbal wisdom, seasonal intuition, and love for the skin you're in.

Ready to give your skin the attention it truly deserves—naturally?

Stay tuned for recipes, tips, and more creations inspired by nature and rooted in herbal knowledge.

 Roasted cacao bean peels, (Foto: private:) 

Exfoliation can help with excess weight, swellings, chronic fatigue, decreased immune system, constant dizziness, chronic secretions (runny nose, sputum). In addition, peeling stimulates blood and lymph circulation, cleanses the skin, promotes metabolism.

How and what to use to make organic scrub?

You need 150 ml of granular or exfoliating agent and 30 ml of a binding component. For the body, rougher grained works, on the other hand, for the face fine-grained and softer is needed as not to damage your delicate skin.

NB! When using e.g. oats you need more fluid as grain absorb more liquid.

Granular: e.g coffee, sugar, sea salt, fine sand, nuts, oats etc.
Binding: e.g yoghurt, honey, aloe vera gel, banana, avocado, organic oils, organic butter (e.g shea) or whatever you happen to have at home and which suits your skin.  

Good to add also herbs and essential oils. 

Making a facial scrub make sure that particles are fine and smooth if needed ground all ingredients several times.

Our first photosession of the Natural salves

We started co-operation with Kristin some time ago. We met because I am also one of the owners of Ronimisministeerium (climbing gym), which she loves and visits often. She helped to put my ideas literally on the jar labels and has patience of a saint to bring my fine tuning into live.

Kristin: 'Kadi has many talents, she is really powerful but also kind-hearted. She had a strong vision of how the salves design had to look since the very start. At the beginning we made two salves: spruce reisn-calendula and calendula-lavender salve.' After getting those ready we had an awesome photoshoot!